our PROCESS
Our process typically involves several key steps to assess, plan, and implement dietary and lifestyle changes to improve a person’s health and well-being. Here is a general outline of the process:
Initial Assessment
We begin by gathering important information about the individual’s health, medical history, lifestyle, dietary habits, and specific goals. This might involve conducting interviews or using questionnaires to better understand the person’s current health status and nutritional needs.
Dietary Analysis
Analyse the individual’s current diet to identify any nutritional deficiencies, excesses, or imbalances. This analysis may include assessing nutrient intake, calorie intake, food preferences, meal timings etc.
Goal Setting
Based on the information gathered from the assessment and the individual’s specific health goals, we collaborate with the client to establish realistic and achievable dietary and lifestyle objectives. Goals may vary depending on the individual’s needs, such as weight management, improving athletic performance, managing chronic conditions, or enhancing overall health.
Evaluation & Adaptation
Over time, we will assess the effectiveness of the nutrition plan and its impact on the individual’s health and goals. The plan may be adapted and modified as needed to accommodate changes in the person’s health status or lifestyle.
Education & Counselling
Emphasising on the importance of a balanced diet, we provide guidance on making healthier food choices, understanding food labels, and planning meals. Counselling sessions may also address emotional eating, portion control, and behaviour modification techniques to support lasting dietary changes.
Monitoring & Support
Regular follow-up appointments will be scheduled to track progress, discuss challenges, and make necessary adjustments to the nutrition plan.We also provide ongoing support to help you stay on track.
Personalized Nutrition Plan
Using the information collected during the assessment, we will design a personalized nutrition plan that aligns with the individual’s goals, preferences, and lifestyle. This plan may include specific dietary recommendations, portion sizes, meal timings, and suggested food choices.
Collaboration with other Healthcare Professionals
In some cases, we may collaborate with other healthcare professionals, such as doctors, fitness trainers, or therapists, to provide comprehensive care and support for the individual’s overall well-being.
It’s important to note that the specific process adopted by us may vary based on the needs of the individual. The process is always tailored to meet the unique requirements and circumstances of each individual seeking nutritional guidance.